Short answer: If there is a benefit, expect it to be gradual and modest, to vary considerably between people, and to depend far more on your overall diet, activity, sleep and medical care than on any capsule.
Why this expectation-setting is unusually direct
Rather than promising a specific outcome, this framing places the capsule honestly in context alongside diet, activity and sleep as the more significant factors.
Why there's no specific timeline offered
There's no honest timeline we can give you, and we'd be wary of anyone who offers one — a direct, self-aware admission worth appreciating.
💡 Worth knowing: some people notice nothing at all — a fair, honest possibility worth keeping in mind before ordering.